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Five Spice Beef Fried Rice
VH Asian 5 Spice Stir-Fry Sauce adds a satisfying flavour to a traditional recipe of beef fried rice. Our unique blend of star anise, cinnamon, cloves, fennel seed and ginger enhances the flavours of the rice and vegetables.

Serves: 4
Preparation Time: 15 minutes
Cook Time: 15 minutes

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Nutritional Information
 
Five Spice Beef Fried Rice

  • 2 tbsp (30mL) vegetable oil
  • 1 lbs (500g) ground beef
  • 1 small onion, peeled and minced
  • ½ head small cabbage, sliced thin
  • 1 green pepper and 2 carrots, diced
  • 2 large eggs, beaten well
  • ½ cup (125mL) VH® Asian 5 Spice Stir-Fry Sauce
  • 1 ½ cups (375mL) cooked rice
  • 5 green onions, trimmed and sliced fine, for garnish

Per Serving: 516g (Serves: 4)


Amount % Daily Value
Calories 550
Total Fat (g) 22 34%
Saturated Fat (g) 6 32%
+ Trans Fat (g) 0.4
Cholesterol (mg) 195 65%
Sodium (mg) 550 23%
Carbohydrates (g) 47 16%
Fibre (g) 6 24%
Sugars (g) 13
Protein (g) 43


Source: ESHA Nutrient Database

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  1. Heat 1 tablespoon (15mL) oil in large skillet or wok, brown beef and onion, remove from pan.

  2. Add 1 teaspoon (5mL) of oil to pan, heat, add vegetables, cook until vegetables are crisp tender, remove from pan.

  3. Add 1 teaspoon oil (5mL) to pan, add eggs and cook until hard scrambled, remove from pan, scrape pan clean.

  4. Add remaining oil, add rice and stir-fry for 5 minutes until glossy and hot. Stir in vegetables, beef and VH® Asian 5 Spice Sauce. Stir until everything is heated through.

  5. Fold in cooked egg and garnish with green onion.