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Asian 5-Spice Braised Chicken
This recipe produces a moist chicken with a rich brown colour. Serve over steamed rice.

Serves: 6
Preparation Time: 5 minutes
Cook Time: 25 minutes

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Nutritional Information
 
Asian 5-Spice Braised Chicken

  • 1 bottle (355mL) VH® Asian 5 Spice Stir-Fry Sauce
  • 2/3 cup (160mL) chicken stock
  • ¼ cup (60mL) VH® Soya Sauce
  • 1 Tbsp (15mL) finely chopped ginger
  • 2 lbs (1Kg) boneless chicken breasts, cut into 1" (2.5cm) pieces
  • 4 cups (1 L) steamed rice
  • Finely chopped green onions

 

Per Serving: 406g (Serves: 6)


Amount % Daily Value
Calories 500
Total Fat (g) 4.5 7%
Saturated Fat (g) 1 5%
+ Trans Fat (g) 0
Cholesterol (mg) 130 43%
Sodium (mg) 1470 61%
Carbohydrates (g) 57 19%
Fibre (g) 1 4%
Sugars (g) 11
Protein (g) 55


Source: ESHA Nutrient Database

Visit www.esha.com for more information
 
 

  1. Combine first 4 ingredients in a saucepan and bring to a boil.

  2. Turn down to a simmer and add chicken breasts, cover and cook 20 minutes over low heat until chicken is tender.

  3. Warm a platter and top with steamed rice , top with chicken and sauce and garnish with green onions.