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New Cantonese Chicken Salad


Serves: 4
Preparation Time: 15 minutes
Cook Time: 0 minutes

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Nutritional Information
 
New Cantonese Chicken Salad

  • 2/3 cup (160 mL) VH Plum Dipping Sauce
  • 1/2 cup (125 mL) plain, fat-free yogurt
  • 1 tbsp (15 mL) VH Reduced Sodium Soya Sauce
  • 1 tsp (5 mL) fresh ginger; minced
  • 1/4 tsp (5 mL) black pepper
  • 1 tbsp (15 mL) olive oil
  • 2 cups (500 mL) cooked, chicken breast
  • 10 oz (284 mL) waterchestnuts, drained and quartered (optional)
  • 1/2 cup (125 mL) green onions; chopped
  • romaine or other lettuce leaves as desired
  • 1/2 cup (125 mL) each mandarin oranges (drained), cantaloupe and kiwi sliced
  • 1 tbsp (15 mL) sesame seeds

Per Serving: 385g (Serves: 4)


Amount % Daily Value
Calories 460
Total Fat (g) 11 17%
Saturated Fat (g) 2.5 13%
+ Trans Fat (g) 0
Cholesterol (mg) 115 38%
Sodium (mg) 330 14%
Carbohydrates (g) 43 14%
Fibre (g) 4 16%
Sugars (g) 19
Protein (g) 46


Source: ESHA Nutrient Database

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  1. In a bowl, combine VH Plum Sauce, yogurt, VH Reduced Sodium Soya Sauce, ginger, pepper and oil.

  2. Add chicken, waterchestnuts and green onions.

  3. Stir gently to coat all ingredients.

  4. Arrange salad on lettuce leaves.

  5. Garnish with mandarin oranges, cantaloupe and kiwis.

  6. Sprinkle with sesame seeds.