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Mandarin Chicken with Broccoli
For a great alternative try boneless pork loin chops as a substitute for chicken.

Serves: 4
Preparation Time: 15 minutes
Cook Time: 10 minutes

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Nutritional Information
 
Mandarin Chicken with Broccoli

  • PAM® Original Cooking Spray
  • 4 boneless chicken breasts (about 1 1/2 lbs/675 g), whole or cut into strips
  • 1 clove garlic, minced
  • 6 cups (1.5 L) small broccoli florets (fresh or frozen)
  • 1 (355 mL) bottle VH® Orange Ginger Stir-Fry Sauce*
  • 2 (284 mL) cans whole mandarin orange segments, including liquid

Per Serving: 613g (Serves: 4)


Amount % Daily Value
Calories 510
Total Fat (g) 9 14%
Saturated Fat (g) 2.5 13%
+ Trans Fat (g) 0
Cholesterol (mg) 155 52%
Sodium (mg) 670 28%
Carbohydrates (g) 43 14%
Fibre (g) 7 28%
Sugars (g) 20
Protein (g) 66


Source: ESHA Nutrient Database

Visit www.esha.com for more information
 
 

  1. Generously spray non-stick wok or large skillet with PAM; heat over medium-high heat. Cook chicken with garlic until lightly browned. Remove and keep warm.

  2. Drain mandarin liquid into wok; add broccoli and sauce. Cook 4 minutes or until broccoli is tender crisp. Return chicken to wok, heat through.

  3. Reduce heat. Gently stir in oranges, reserving some for garnish. Heat through. Garnish with reserved oranges.

*Optional: This recipe is also great made with VH® Asian 5 Spice Stir-Fry Sauce or VH® Teriyaki Stir-Fry Sauce.