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Indian Tomato Soup
Aromatic, creamy and delicious. Our version will become your favourite tomato soup.

Serves: 6
Preparation Time: 15 minutes
Cook Time: 15 minutes

Average Rating (1):
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Nutritional Information
 
Indian Tomato Soup

  • 1 Tbsp. (15 mL) Olive Oil
  • ½ cup (125 mL) Yellow onion, diced, about 1 small
  • ¼ cup (60 mL) Celery, diced, about 2 small ribs
  • ¼ cup (60 mL) Carrots, diced
  • 1 can (796 mL) Diced Tomatoes, undrained, 3 ½ cups
  • 1 jar (341 mL) VH® Butter Chicken Sauce
  • 1 cup (250 mL) Low Sodium Chicken Broth

Per Serving: 268g (Serves: 6)


Amount % Daily Value
Calories 150
Total Fat (g) 7 11%
Saturated Fat (g) 2.5 13%
+ Trans Fat (g) 0.1
Cholesterol (mg) 10 3%
Sodium (mg) 900 38%
Carbohydrates (g) 19 6%
Fibre (g) 4 16%
Sugars (g) 12
Protein (g) 4


Source: ESHA Nutrient Database

Visit www.esha.com for more information
 
 

  1. Heat the oil in a medium saucepot over medium heat. Add the diced onion, celery and carrots and sauté until soft, about 5 to 7 minutes.

  2. Add the tomatoes with their liquid, VH® Butter Chicken Sauce, and chicken broth. Bring to a boil. Reduce the heat to low and simmer, uncovered for 5 minutes.

  3. Remove from the heat. Puree the soup in a blender. Serve hot.


Tips:

Try garnishing the soup with whole wheat croutons and sliced green onions.

Add diced cooked chicken after pureeing, or sprinkle with shredded cheese to add some extra excitement!