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Mango Curry Dipping Sauce
A delicious, quick and easy versatile dip.

Serves: 5
Preparation Time: 5 minutes
Cook Time: 0 minutes

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Nutritional Information
 
Mango Curry Dipping Sauce

  • ¾ cup (175 mL) Plain yogurt
  • 1 cup (250 mL) VH® Mango Curry Sauce
  • 1 Tbsp (15 mL) Chopped fresh cilantro

Per Serving: 92g (Serves: 5)


Amount % Daily Value
Calories 110
Total Fat (g) 4 6%
Saturated Fat (g) 1.5 8%
+ Trans Fat (g) 0
Cholesterol (mg) 5 2%
Sodium (mg) 280 12%
Carbohydrates (g) 2 1%
Fibre (g) 1 4%
Sugars (g) 13
Protein (g) 3


Source: ESHA Nutrient Database

Visit www.esha.com for more information
 
 

    Whisk together the yogurt, VH® Mango Curry Sauce and cilantro. Refrigerate until needed.


      Tips:

      Serve with Indian Vegetable Pakoras, or use as a dipping sauce for fresh veggies.

      For a thicker version, try draining the yogurt in cheesecloth set in a strainer over a bowl for a minimum of 4 hours or overnight in the refrigerator.

      No time to drain yogurt? Try using Greek style yogurt or sour cream.