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Pineapple-Flavoured Vegetable Mix
This is a great side dish for chicken or turkey. Great served with rice as a vegetarian meal.

Serves: 4
Preparation Time: 10 minutes
Cook Time: 15 minutes

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Nutritional Information
 
Pineapple-Flavoured Vegetable Mix

  • 1 Tbsp. (15 mL) vegetable oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp. (5 mL) minced ginger root
  • 1 Tbsp. (15 mL) sesame seeds
  • 1 head of broccoli, cut into small florets
  • 1 red pepper, cut into strips
  • 1 cup (250 mL) mushrooms, quartered
  • ½ cup (125 mL) VH Pineapple Cooking Sauce
  • 2 Tbsp. (30 mL) VH Reduced Sodium Soya Sauce

Per Serving: 173g (Serves: 4)


Amount % Daily Value
Calories 130
Total Fat (g) 5 8%
Saturated Fat (g) 0.5 3%
+ Trans Fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 390 16%
Carbohydrates (g) 19 6%
Fibre (g) 2 8%
Sugars (g) 10
Protein (g) 4


Source: ESHA Nutrient Database

Visit www.esha.com for more information
 
 

 

  1. In a wok or large frying pan, heat vegetable oil over high heat and sauté onions, for 4 minutes. Add garlic, ginger and sesame seeds, cook for 1 minute longer.

  2. Add broccoli, peppers and mushrooms and saute for 5 minutes, stirring frequently.

  3. Add the VH Pineapple Sauce and the VH Reduced Sodium Soya Sauce and stir well.

  4. Cook until broccoli is tender. Serve hot.