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Cherry Fruited Rice
A pantry staple dish! A vegetarian friendly, festive rice dish seasoned with cumin and VH Cherry Dipping Sauce.

Serves: 4
Preparation Time: 15 minutes
Cook Time: 10 minutes

Average Rating (1):
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Nutritional Information
 
Cherry Fruited Rice

  • 500 g Express Wholegrain Brown Rice - Uncle Ben's
  • 1 Tbsp (15 mL) Canola oil
  • ¼ cup (60 mL) Celery, chopped
  • 1/8 cup (30 mL) Shallots, finely minced
  • 1 tsp (5 mL) Garlic, chopped
  • 1/8 tsp (0.6 mL) Cumin, ground
  • 1/2 cup (125 mL) Dried cherries
  • 1 cup (250 mL) VH® Cherry Dipping Sauce
  • 1/2 cup (125 mL) Toasted salted cashews

Per Serving: 251g (Serves: 4)


Amount % Daily Value
Calories 430
Total Fat (g) 13 20%
Saturated Fat (g) 2 11%
+ Trans Fat (g) 0.1
Cholesterol (mg) 0 0%
Sodium (mg) 125 5%
Carbohydrates (g) 73 24%
Fibre (g) 5 20%
Sugars (g) 28
Protein (g) 7


Source: ESHA Nutrient Database

Visit www.esha.com for more information
 
 

  1. Prepare rice according to package directions; set aside.

  2. Heat medium skillet over medium-high heat; when hot add oil, celery and shallots. Saute for 2-3 minutes or until shallots have softened. Add garlic, cumin and cherries; cook for another 1-2 minutes or until aromatic.

  3. Add sauce, cashews and rice; combine. Serve warm.

Tips:

  • This is a great vegetarian option! Tofu can easily be added for a unique variation.

  • Don't have dried cherries? Try dried cranberries instead.

  • How to toast cashews: Heat skillet over medium heat; add cashews and toast 2-3 minutes or until lightly browned. Remove from pan and set aside for use in recipe.