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Fruity Butterfly Pork Chops
Pork and VH® Pineapple Cooking Sauce are natural partners in our butterfly pork chop recipe.

Serves: 6
Preparation Time: 5 minutes
Cook Time: 10 minutes
Marinating Time: 2 hours

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Nutritional Information
 
Fruity Butterfly Pork Chops

  • ½ cup (125 mL) VH® Pineapple Cooking Sauce
  • reserved pineapple juice from can
  • 1 tsp. (5 mL) curry powder
  • ¼ cup (60 mL) vegetable oil
  • 1 garlic clove, finely chopped
  • 6 butterfly pork chops
  • 2/3 cup (160 mL) drained pineapple slices

Per Serving: 168g (Serves: 6)


Amount % Daily Value
Calories 350
Total Fat (g) 22 34%
Saturated Fat (g) 5 25%
+ Trans Fat (g) 0
Cholesterol (mg) 70 23%
Sodium (mg) 100 4%
Carbohydrates (g) 14 5%
Fibre (g) 0 0%
Sugars (g) 12
Protein (g) 24


Source: ESHA Nutrient Database

Visit www.esha.com for more information
 
 

  1. In a bowl, mix together reserved pineapple juice, VH® Pineapple Sauce, curry powder, oil and garlic.

  2. Add the pork chops and coat both sides with mixture.

  3. Cover and refrigerate at least 2 hours.

  4. Barbecue until pork is cooked through.

  5. Serve garnished with pineapple slices and rice.